This seminar is designed to offer either the novice or the advanced practitioner a clear, simple, useful explanation and teaching of meditation practice.

Seminar participants are led through a description of the physiological and psychological benefits of the practice. I use personal as well as clinical date from my 23 year private practice and over 30 years in the mental health field.

Both medical and psychological conditions can have significant symptom relief from regular practice. These include anxiety and panic attacks, depression, high blood pressure, muscle, back, and body aches, chronic pain, menopausal symptoms, and the dying process.

In the corporate setting, I place special emphasis on the "Performance Enhancement" aspect of meditation When employees suffer from stress, it can result in increased medical problems, substance abuse, and time out of work which is costly and inefficient for Employers. For those who are High Performers, meditation will serve to energize and supercharge their performance.